Advice for Menopause from Specialists in Surrey

What to expect and how we can help ladies in Surrey

Menopause affects every woman differently, and while it’s a natural stage of life, it can also bring challenges that are difficult to manage alone. If you're searching for advice for menopause, finding guidance from trusted specialists can help you feel more informed, supported, and in control.

At Surrey Menopause Clinic, we provide clear, practical, and personalised advice for women across the region. In this blog, we’ll share the key areas where specialist menopause advice can make a difference, what you can expect from a consultation, and why support matters — whether you’re just entering perimenopause or are navigating postmenopause health concerns.

Why Seeking Specialist Advice for Menopause Matters

Many women come to us after months — sometimes years — of trying to make sense of their symptoms alone. Others have received general advice but still feel unsure about what’s happening to their body or what their options are.

While some women experience mild menopause symptoms, others face a range of issues that affect their work, relationships, sleep, and quality of life. Common symptoms include:

• Hot flushes and night sweats

• Low mood, irritability, or anxiety

• Brain fog and forgetfulness

• Poor sleep and daytime fatigue

• Vaginal dryness and discomfort

• Joint aches and stiffness

• Weight gain and changes in body shape

Our role as specialists is to listen carefully, assess the full picture, and guide you toward the right solutions — tailored to your stage of life, health background, and personal goals.

The NHS menopause overview provides a good starting point if you’re exploring symptoms yourself.

Common Topics Women Ask About in Consultations

No two consultations are the same, but there are some common concerns we’re asked about regularly:

1. How Do I Know If I’m in Perimenopause?

Many women experience early menopause symptoms while still having regular periods. We explain the signs of perimenopause — including mood changes, sleep disruption, and changes to cycle flow — and can suggest investigations if needed.

2. Is Hormone Replacement Therapy (HRT) Right for Me?

HRT can be life-changing for women experiencing moderate to severe symptoms. We discuss:

• The benefits and risks based on your health history

• Different types of HRT (patch, gel, spray, tablet)

• How to start safely and monitor effectiveness

• Alternatives if HRT is not appropriate

For more detail on treatments, the NHS guide to menopause treatment is a helpful reference.

3. What Can I Do About Mood Changes or Brain Fog?

Menopause can impact mental health as well as physical health. We offer advice on:

• Emotional resilience strategies

• CBT and talking therapies for mood and anxiety

• How lifestyle changes, supplements, and treatment can improve brain function and clarity

4. How Can I Protect My Long-Term Health?

Oestrogen decline during menopause increases risks for osteoporosis and cardiovascular disease. We provide tailored advice on:

• Nutrition for bone and heart health

• Strength training and weight-bearing exercise

• Screening and monitoring recommendations

The NHS menopause help and support section has further information about maintaining health after menopause.

How We Provide Advice at Surrey Menopause Clinic

At Surrey Menopause Clinic, we offer personalised menopause consultations that allow time for full discussion, assessment, and tailored planning. When you come to us, you can expect:

• A thorough review of your symptoms, cycle, and medical history

• Honest, evidence-based advice on treatment options

• Respect for your personal preferences and goals

• A focus on both immediate symptom relief and future health planning

Whether you’re considering HRT, looking for natural management strategies, or needing support with emotional wellbeing, we’ll build a plan that’s right for you.

If you're ready to get started, you can contact us here to arrange your consultation.

Practical Tips We Often Share for Managing Menopause

Alongside medical treatment, there are several practical steps that can help improve quality of life during menopause. Here’s some of the advice we often give:

Stay Physically Active

• Strength training helps protect bones and maintain metabolism

• Walking, swimming, or cycling improves cardiovascular health and mood

• Stretching and yoga can ease joint stiffness and support flexibility

Prioritise Good Sleep

• Keep a regular sleep schedule, even on weekends

• Limit screen time in the hour before bed

• Create a calm, cool sleeping environment

• Manage night sweats with breathable bedding and sleepwear

Focus on Balanced Nutrition

• Include plenty of calcium and vitamin D

• Prioritise lean protein to maintain muscle

• Choose healthy fats and limit processed foods

• Stay hydrated to support energy and skin health

Manage Stress Proactively

• Breathing exercises, meditation, and mindfulness can reduce cortisol levels

• Building small daily relaxation habits helps manage overwhelm

• Talking therapies can be a powerful support tool

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When Should You Ask for Specialist Menopause Advice?

We encourage women to seek advice sooner rather than later. You don’t need to wait until symptoms become unmanageable. It's worth speaking to a specialist if:

• Your symptoms are affecting your mood, energy, or work

• You’re unsure if what you’re experiencing is menopause-related

• You want clear, personalised information about HRT or other treatments

• You’d like a proactive plan for long-term health and wellbeing

Early intervention often leads to better outcomes — both for symptom management and future health.

Supporting Women Across Surrey

Although our clinic is based in Kingston, we support women from across Surrey — including Guildford, Epsom, Weybridge, and surrounding areas — who want thoughtful, expert menopause care.

We understand that menopause can feel overwhelming, especially when there’s so much conflicting information online. Our goal is to simplify the process, provide reassurance, and offer advice that’s firmly rooted in clinical evidence.

If you’d like to find out how we can support you personally, contact us here to arrange a consultation at Surrey Menopause Clinic.