"Empowering Women Through Every Stage of the Menopause"
Menopause Advice & Common Symptoms
Key Information
Menopause marks the end of a woman’s menstrual cycle and is medically defined as occurring 12 months after a woman’s final period. which usually occurs between the age of 45 and 55. However, the menopause experience differs from person to person and may start considerably earlier or later. Menopause usually occurs naturally, but can be induced by surgical procedures such as an oophorectomy (removal of the ovaries) or hysterectomy (removal of the uterus). Other causes of early menopause can include specific medication and other treatments for cancer, or there may be genetic reasons, but sometimes a clear cause cannot be determined.
Many women experience perimenopause well before menopause, when symptoms of menopause occur while periods are still continuing. Peri/menopausal symptoms vary considerably, but may have a substantial impact on a woman's life. Take a look below for some common symptoms:
Common Symptoms
• Fatigue
• Night Sweats
• Insomnia
• Hot Flushes
• Memory Loss
• Mood Changes
• Joint Pain
• Lack of Confidence
• Reduced Sex Drive
• Difficulty Concentrating
• Depression
• Skin Changes
What can be done to help?
Most treatment options aim to reduce symptoms so that you can continue your day-to-day life as normal with minimal discomfort. You can also make some lifestyle changes to help manage your symptoms of menopause and perimenopause.